Building aspirations and resilience

Are you feeling overwhelmed with the day-to-day demands of living? We can help you! We'll help you recognise the warning signs so you can prevent the stresses from taking over. We can also support you in finding your own skills, abilities and aspirations so you can be more focused and in control of your daily life. This course is built to improve your ability to cope with adversity and find ways to adapt to take on the challenges of modern life.