Bounce Back: Build Resilience

Life can be challenging, but resilience is a skill that can be developed. Bounce Back: Build Resilience is designed to help you build confidence, manage stress and develop practical strategies to cope with life's ups and downs. Through interactive activities, discussions and self-reflection, you'll explore ways to strengthen your emotional wellbeing and develop a more positive mindset. 

Throughout the course, you'll identify your personal strengths, learn healthy coping techniques, understand how thoughts and behaviours influence wellbeing, and discover practical tools to manage change, setbacks and everyday pressures. You'll also explore the importance of self-care, goal setting and building supportive relationships to improve your overall wellbeing. 

By the end of the course, you'll have greater confidence in your ability to overcome challenges, adapt to change and maintain a positive outlook, helping you feel better prepared for work, learning and everyday life. 

No prior knowledge is needed.

All materials will be provided.

This course will be classroom based.

Learners will be asked to complete a personal learning record and weekly feedback during their course. 

The tutor will offer regular feedback through informal and formal methods.

No additional study