Building self-esteem

This self-esteem course is designed to help you understand the factors that influence your self-worth and develop practical strategies to boost your confidence. Through interactive sessions, videos, reflective journaling, and self-care activities, you will learn to identify unhelpful thinking patterns, practice positive thinking, and enhance your overall well-being. Join us to build a stronger sense of self and cultivate lasting self-compassion.

No prior knowledge is needed. 

All materials will be provided 

This course will be delivered face to face in a classroom. 

Learners will be asked to complete a personal learning record and weekly feedback during their course.   

The tutor will offer regular feedback through informal and formal methods. 

No extra study