Managing Anxiety

This short course is designed to support adults who experience anxiety and want to build confidence in preparation for employment, training, or volunteering.

Across three supportive sessions, learners will explore what anxiety is, how it can affect everyday life and work situations, and practical strategies to manage it more effectively. The course focuses on building self-awareness, resilience, and coping techniques that can be used in both personal and professional settings.

Learners will develop practical tools to help manage stress, improve confidence, and prepare emotionally for the challenges of employment, including routines, communication, and workplace expectations. Sessions are delivered in a safe, understanding environment, with opportunities for discussion and reflection.

This course is suitable for adults who want to improve their wellbeing as a stepping stone towards work, further learning, or personal development. No prior experience is required.