Resilience and coping strategies

Do you struggle with day-to-day stress? 

Want to build less stress into your life? 

On our latest course you’ll learn coping strategies to deal with stress and build resilience. You’ll also set goals as part of the course so that you can create aspirations to work towards. 

No prior knowledge needed, starting from basics.  

No initial assessment needed. Tasks for all levels, learners to be supported by tutor if needed. 

All equipment/ worksheet provided. 

 Classroom based, face to face, both practical and theory based.  

Practical tasks include meditation and journalling, plus other tasks 

Theory involves information giving and discussions  

Learners will be asked to complete a personal learning record and weekly feedback during their course.   

The tutor will offer regular feedback through informal and formal methods. 

No extra study needed. No prior knowledge needed. 

Will just need to enrol online/in person.  

Do you struggle to deal with day-to-day stresses? Learn how to deal with stress and build resilience through coping strategies on this course. Learn how to set attainable goals for your future through SMART goals.