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Taking care of your mental health and wellbeing should always be top of your agenda, but sometimes it’s difficult to realise that you need support until you’re really feeling the pressure.
Here we’ve put together some tips for taking care of yourself, and information on where to get support should you need to reach out.
Create a Healthy Routine
University often comes with more freedom and flexibility than school or college, but having structure can help reduce feelings of overwhelm.
Creating a routine doesn't mean scheduling every minute of your day. Instead, focus on establishing healthy habits such as:
- Attending lectures consistently
- Setting realistic study goals
- Scheduling regular breaks
- Maintaining a sleep routine
- Making time for hobbies and social activities
A balanced routine can help you feel more in control when life becomes busy.
Eat regularly
It’s important to make sure you look after yourself, and this includes eating regularly and drinking enough. If you’re busy or not quite feeling yourself, it can sometimes be easy to forget to take care of yourself in this way.
Get outside
Make sure you’re getting plenty of fresh air and exercise. You don’t need to run a marathon, just regular walks outside can make a real difference. Discover new places to walk in the city, and why not take some friends with you too?
Keep in touch
It can be easy to feel weighed down with university or part time work, meaning you forget to link in with friends and family. Make sure you reach out to loved ones regularly and keep in touch. If you’re having a hard time, then tell someone. Remember that many students experience similar worries and challenges, even if it doesn't always appear that way.
Do something for yourself
Remember to take time for yourself, whether it be watching your favourite film, having a nice long shower or going shopping for some new books, make sure you remember to do the things that make you happy.
Be Mindful of Social Media
Social media can be a great way to stay connected, but it can also create unrealistic expectations. Scrolling through pictures of social events, achievements, or seemingly perfect university experiences can sometimes lead to comparisons that negatively impact self-esteem.
It's important to remember that social media often shows highlights rather than reality. Everyone faces challenges, setbacks, and difficult days, even if they aren't sharing them online. Consider taking breaks from social media if you notice it affecting your mood or confidence.
Be mindful
Sometimes just taking 10 minutes out of your day to clear your mind can really help you to focus and bring you back to the present.
You can find out more about mindfulness here.
Recognise When You Need Support
There may be times when stress, anxiety, low mood, or other difficulties begin to affect your day-to-day life.
Some signs that you may benefit from additional support include:
- Feeling overwhelmed for extended periods
- Loss of motivation
- Difficulty concentrating
- Changes in sleep or appetite
- Withdrawing from friends and activities
- Persistent feelings of sadness or anxiety
Recognising these signs is not a weakness. It's an important step towards getting the help you need.
Reach out to us
If you’re living with us and feeling low or having struggles, please remember to visit reception, or drop us an email and we can offer you support. It doesn’t matter what the problem is, even if you just need to have a little chat about the weather. We’re always here to help.
You can also report a concern about someone via the My Concern platform which can be found via QR codes located around site.
If you need a particular support service, then you can find more information below.
Sheffield Hallam University:
Student Union – mental health and wellbeing
University of Sheffield:
Student Union – Health and wellbeing
Acis:
Health and wellbeing- Acis Group
Mental health and wellbeing – Acis students
General: