3 Dec 2021 | Posted by Courtney Chandler

Warning. This article talks about sensitive information that some might find upsetting.

They're different kinds of abuse which makes it difficult to recognise the signs and understand what is considered abuse. Whether you are looking for yourself or someone else, take a look at the signs of emotional and physical abuse and see what support is available. Other types of abuse refer to sexual abuse, threats and intimidation.

Emotional abuse

This refers to abuse that isn’t physical but does cause harm. Such as, verbal aggression, intimidation, humiliation or manipulation. Abusers may:

  • Belittle their partner
  • Blame their partner
  • Isolate their partner
  • Accuse their partner
  • Control their partner
  • Monitor and watch their partner
  • Deny the abuse

Physical abuse

This refers to abuse that causes physical injury and harm, such as:

  • Hitting or punching
  • Pushing or shoving
  • Kicking
  • Spitting or biting
  • Holding tight
  • Throwing objects
  • Burning

Leaving an abusive relationship

It’s not your fault. Just know there is support to help you escape an abusive relationship. Get advice from helplines, follow their guidance, and try not to tell your partner that you’re leaving. Take a look at different websites and helplines that offer confidential, emotional or practical information and support.

Support for women:

National Domestic Abuse Helpline: 0808 2000 247. Support available day and night.

Women’s Aid: Survivor’s Handbook on housing, money, family and legal rights.

Support for men:

Men’s Advice Line: 0808 8010 327. Open Monday to Friday. Monday and Wednesday open 9am to 8pm), Tuesday, Thursday and Friday open 9am to 5pm.

ManKind: 0182 3334 244. Open Monday to Friday 10am to 4pm.

Support for all:

Women’s Aid provides a safety plan for men and women leaving an abusive relationship.

Citizen's Advice: For more links to support and information.

LGBTQ+ Domestic Abuse Helpline, Galop: 0800 999 5428.

Karma Nirvana: 0800 5999 247. Helpline for forced marriage. Open Monday to Friday 9am to 5pm.

*This was written with guidance from the NHS website. For more information visit www.nhs.uk/live-well/healthy-body/getting-help-for-domestic-violence

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